Download it. Print it. Do it! Enjoy!
BTP Episode 15: When life smacks you off your wagon
Episode 15: When life smacks you off your wagon
Hosts: Michael Baes
Producer: John Potts
In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that! I am no stranger to this myself; moreover, in recent weeks, I have found myself more and more out of my high and mighty trainer bubble. Thrust down into the real world a bit more, having to deal with more real-world issues, and having to be completely honest with my reactions / decisions, has yielded something on the level of at least a mini epiphany. Listen and enjoy. Also, I talk about HIIT training vs Long, Slow Distance training (marathon training).
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BTP Episode 14: Your Aching Tendons
Episode 14: Your Aching Tendons
Hosts: Michael Baes
In this episode, I delve into the realm of tendons, ligaments, and tendonitis. I give examples of some common injuries such as weight-lifter’s elbow and shin splints. I offer simple solutions to help you alleviate your symptoms and to help prevent future occurrences. I also rant about what I know and how I know it.
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Trainer Diaries 03: Routine
Have you ever sat down and thought about all the things you are dealing with now in your life–as compared to, lets say 3rd grade? Quite a bit more, right? Continue reading →
Trainer Diaries 02: Revelations
I know don’t know what I think I know…
Have you ever heard the old saying:
“The more you learn, the less you know.” ?
Well, guess what I’m finding out? LOLOLOLOLOLOLOLOL Continue reading →
Megan H: I feel like you are in my head and this podcast is about me. Except I...
Kelley Smith: Michael Baes doesn't know something??? What??? *gasp!* Seriously, ...
Gayle Jordan: I believe in you more than words can say. xo...
Kristin: That was nice and short - I LOVE IT!!!!!!! But now I even see less ...
